Learn how to make healthy family meals
The life of a stay-at-home mum can be extremely fulfilling and rewarding, but it can also be stressful and hectic. And, as your schedule gets busier by the day, it is only normal to be looking for ways to make your life easier.
Cutting down on cooking time is certainly one of the best ways to do so. But how can you reduce your cooking time without compromising on the quality and still make healthy family meals?
Here is all you need to know about the 5 golden rules for preparing quick but healthy family meals.
Stick to Seasonal, Unprocessed Foods
Time for cooking is a luxury that not all families enjoy, and the time that parents spend preparing family meals has been decreasing over time, and, today, it stands at 1 hour on average.
But while you might not have as much time as your parents did several decades ago, there is no need to compromise on quality.
A great way to prepare nutritious and balanced meals in just a few hours is to use seasonal, unprocessed, and whole foods.
From fruits to vegetables, pulses, and grains, there is a lot that you can do simply by steaming or boiling high-quality, natural ingredients.
Only Shop at Renowned Producers
If you are looking to spice up your meal plan with a new or exotic recipe, make sure you are choosing the right supplier.
For example, ordering ready-made vegetable egg rolls and other frozen Asian dishes can be done healthily simply by choosing a reliable producer instead of ordering food at a local takeaway.
Make sure to review each product’s nutritional label to know what you are serving your family!
Prep Your Meals When You Have More Time
If you are struggling to cook three meals for your kids each day, consider making the most of a day in which you don’t have enough work.
For example, you might take advantage of a Saturday afternoon when your little ones are at classes or training sessions. Alternatively, you could invest in one day a week of childcare, which you can use to organize your life!
This simple tip can help you enjoy more time with your kids during the week without having to compromise on the quality of their meals.
Go on a Weekly Shopping Trip – And Stick to It!
Of course, it might be tempting to make a quick supermarket shop every time you drive in front of it.
However, this isn’t only a waste of time and money, but it is a detrimental habit that can affect the balance and quality of your diet. Healthy family meals actually save money!
Some of the best ways to save money and time on groceries shopping are to craft a menu plan in advance and only make a single shopping trip a week. And, don’t forget to opt for simpler dishes to cut down on unnecessary expenses.
Invest in the Right Tech
Struggling to keep up with the amount of work? The right kitchen appliances and accessories can help. For example, a blender, a kitchen robot, and a dishwasher are must-haves!
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